Did you know the beard is a historical emblem of power? That’s why influential men sport this style. From Abraham Lincoln, Chuck Norris, to ZZ Top, even Santa and Jesus know how to rock a good, thick beard. It doesn’t matter if you can’t grow super long facial hair, you can make sure that the hair you grow is healthy and growing at its own max capacity. The biggest mistake men make is focusing on the belief that they cannot grow a beard at all, which is extremely rare.
Growing a beard can be one of life’s secret joys; even a token accomplishment. Not all men find it easy to grow plums of facial hair, but there are a few things you can do to help. While the rate and thickness of growth you produce will be dependent on your age and genetics, one thing all men lack is patience. This is how many men come to ask for advice on how to make your beard grow faster, as no one enjoys the itchy, fuzzy growing in phase.
It might sound obvious, but a diet high in protein, with less stress and more sleep can help you grow a faster beard. Stress is one of the contributing factors of hair loss, and will reverse the effects in men of any age. Protein gives your body the right nutrients to grow more hair, and sleep is the necessary time to put it all into place. Even drinking the recommended eight glasses of water a day will help keep the growth thick and healthy.
Biotin is a natural hair growth supplement that you can take to help improve the hair quality and growth. This is especially helpful in men who suffer thin, patchy beards. Biotin contains Vitamin B6, C, and E, which will help keep your hair and skin in top shape. The downside to this supplement is that hair and nails are much alike, and accelerated nails and other bodily hair are likely to occur. So make sure you can deal with this potential before going forward.
The next problem men face when trying to grow a beard faster is unreasonable expectations. It is almost impossible to wake up one morning with a fully-fledged beard, but you can begin to see growth over a few days. When tempted to shave it all off, remember that it will take time and that you are taking active steps in the right downward direction. Most men move out of the itchy, growing in phase by the end of the week, so focus on something else and it will arrive faster.